Burpees and Reverse Lunge with Bicep Curl

This is first of many videos to come. In this video I am demonstrating two exercises. The first exercise is called The Burpee. Weird name yes I know! But it's a great exercise that targets the chest, shoulders(anterior), triceps,abs quadriceps, hamstrings, and glutes.

The second exercise is called the Reverse Lunge with Bicep Curl. This exercise targets the biceps,quadriceps, glutes, and hamstrings.
Doing multi-muscle exercises not only saves times by hitting more than one muscle group at a time but it also makes the workout a little more interesting. Enjoy!